Many things can cause you to feel stress and anxiety, you may feel stress because of one big event or situation in your life, or it may be the result of accumulating a lot of small things, but stress and anxiety are negative emotions that will make you feel stressed, and then it will affect your work and productivity, Therefore, it is important to learn how to monitor, understand, and manage these feelings safely.
Managing stress and anxiety is an essential component of a healthy lifestyle. Knowing how to manage stress and anxiety can improve mental health, as well as reduce the exacerbation of health-related problems.
And in the spirit of April being Stress Awareness Month , Google is sharing some ways its products can help you better manage your stress levels:
1. Learn how your body responds to stress.
There are many physical symptoms that are a very clear sign of your feeling of stress and anxiety, or what is called (in-the-moment stress), such as: shortness of breath or stomach pain, but it is difficult to identify other symptoms associated with chronic stress.